aballew05

whole grain brown rice, low in protein (4g), no sugar, no sodium

cheap detox is the 48 hr hollywood diet, its 32oz of liquid that you consume over two days and can lose up to 10#s... mostly water weight but at least its inexpensive and you can see if you like 'detoxing'... or you can do the lemonade diet... just google it, it's all over the web... liquid diets are tough to stick to if…

i hate protein shakes, they are aweful and gritty and taste like a brown piece of chaulk... until i found the GNC aplified wheybolic extreme 60... its perfect for daily consumption and/or pre/post workout... suggested serving is 3 scoops; but being a female, i never take the entire serving. i usually do 1 scoop 30-60min…

good fats = less belly fat in a healthy diet... like someone else said, a calorie is a calorie ... I say enjoy!

If you can take your boot off, you could swim. Swimming would be an excellent way to keep up with your cardio. Check your neighborhood pools for lap swim times. If you are not able to keep up with cardio like you have, be sure to cut back on your daily calories to keep the weight off. It's You vs. You

EAT! You will sabotage your entire fitness goals if you do not eat. If your body is hungry it will start eating away at your lean muscle. I also read somewhere that it doesn't really matter when you eat, as long as you stay within your day's calorie goal, the reason people gain weight at night is because that is the time…

Thank you, I noticed I started to lose some motivation and began gaining a little weight from not paying attention to my diet like I should have been so I was looking for something that would switch things up a little and flush my system. Just after these first few days I have really noticed an improvement in my overall…