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And I just noticed this was from 2011. LOL! Hope you had a good run! :)
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I was just searching for the same thing, it's a 5k alright, but the one I am doing tomorrow is up and down hills at a ski resort. So you will burn a heck of a lot more calories that running a mere 5k. This week at the gym I alternated between 15% incline and 30% incline on a treadmill for a little over one mile and burned…
