elmacdee

Great thank you, off to have a look :)

Hi Sue, thanks for the advice and encouragement, not sure what the vibrapower disc is but I'm trying not to spend much cash at the moment so I'll probably try and get back to swimming and try doing a bit of walking as well. I definitely need lots of encouragement so thank you all.

Haha ... I forget that the rest of the world measures differently to us! What unique characters us Scots must be :P I have to confess that I don't really like the gym, but I was doing a bit of swimming during the summer and for the first time in years I just decided I didn't care what people thought of how I looked because…

I had a pedometer but I lost it somewhere so this is good incentive to get another one. I did find it made me much more aware of keeping moving. Thanks

Thank you that sounds perfect, funnily enough I love ballet, I was a dancer in my young days, when I was slim but I was looking online last night to see if there were any ballet based fitness dvd's out there. I'll look that up... brilliant!

Thanks Brian, I suppose I just need to get my head around the idea that any exercise is better than where I am at the moment. I do need to start gradually I think.

Hi, I'm new on here too and would love to have some friends who understand what its like to try to lose weight. Feel free to add me, I'm happy to encourage anyone to reach their goals and who might encourage me to reach mine too.