Katz2509

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  • Yes youre NOT alone, the good news is we are making the effort - the weight HAS to shift. It would eb nice if we posted what made it shift.. Im now losing grams which is frustrating, but inches which is nice. Its really hard, but there has to be a light at the end of the tunnel
    in Losing Weight During Perimenopause Comment by Katz2509 March 2013
  • Its awesome to see such a thread and group here. Its such an awful issue, and its each one to its own. I just gained 12 kilos almost overnight, was on HRT with awful side effects now, on supplements for thyroid and progesterone thats making life better. WEight loss is slow though, and Im wondering Im eating to little 1200…
    in Losing Weight During Perimenopause Comment by Katz2509 February 2013
  • thanks much.. whats TDEE?
    in How much calorie deficit is too much? Comment by Katz2509 February 2013
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