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Thanks for the recipe...I will definetly use. As far as sodium goes, I am the worst. My family jokes that I am the only person to salt a chip. I now rarely use canned goods, salt recipes and read labels. It is really the processed foods that get you on the sodium. If you start to use fresh ingredients it is some what…
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This is a great place then. My daughter, who is in college as well, has always been very athletic. She turned me on to this site because just like you...she is very busy at school, work & social. She didn't need to loose weight either but maintain a healthy nutrition, because her crazy schedule didn't help her to always…
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Also, I make up big batches of things like chili, stew, boiled chicken, etc and freeze it for quick reheating when I'm not eating the same dinner. [/quote] Great ideas...thanks. I especially like the one above. and had to LOL when it was said that most of us would kill for a cook in the kitchen. I will try to start…
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its really hard to eat low sodium diet if you eat prepared foods. what I do is include sodium in my food diary and then look up things prior to eating them...actually while im planning a menu/meal. Canned anything are typically high sodium. I love beans, any kind but I now buy the dried version and soak them (without salt…
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Try dropping salt/soduim for a week. It's hard to do if you don't make fresh everything but that might give you a jump start even if it is water weight you are loosing. I agree with the earlier post about muscle vs fat weight....if the clothes are feeling better, don't always rely on the numbers. Keep up the great workouts!
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I did that last night - I had the grilled steak salad, picked off a lot of the extras and used balsamic vinigar for dressing....it was delicious! I even indulged in two glasses of cab - my fav red wine. I knew I was going out so I was extremely conservative on my breakfast & lunch. I worked out that morning extra too so I…
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great, one pound at a time will add up quickly...keep it up!
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I'm doing the same thing tonight - I'm sticking with Miller 64 but I've always been a Miller girl. You can have 2 or 3 at 64 calories each. A glass or two of red wine always sounds nice too! Have fun tonight, I'll be thinking of you over cocktails!
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Stick with it, you can do it! Consider the possibility of a Buddy. Making changes of any kind may be facilitated by feeling accountable to another person. It is also interesting and enjoyable to spend time with a like-minded person who is also looking to grow and learn. Here are some suggested characteristics of a Buddy…
