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Hi there! I am approaching 50 and YES the weight does not drop off like it used to. I was on MFP a couple of years ago and met my goal - it is a tremendous help and easy to use anywhere you are for logging food/exercise. I had surgery done back in October and have managed to gain weight from both that and the holidays that…
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Hi Juliette. You can do this! I was on MFP a couple of years ago and reached my goal and now find myself slipping back into some old habits because of a new relationship lol! I am not sure of your age but for me limiting carbs and sugar is the way to go. Add me as a friend and lets encourage each other to the finish line…
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Hope it's not too late because I want in! Name: Gina Start weight: 150 Aim for November: 140 What you are going to do to get there: "Bootcamp class Mon, Wed, Fri - 1 hour each, walking 15-20 min daily at lunch and another 45 minutes on treadmill Tues & Thur. Mall Walking Saturday or Sunday am - 1 hour Your current…
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Welcome ! I am sort of a newbie too with just joining last week after a couple of friends in the office told me about the site. Everybody is very supportive and positive so it is great to have each other - it can be hard but if you keep your goal in site you can do it!!
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I want IN!! I have 14 lbs to loose and at about a lb a week New Years would be a great goal date! Is everybody going to log in daily?? I want the accountabillity with one another and NEED IT!!
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Hi Kevin! I havent tried it yet but I can tell you it works from a good friend of ours. "Mike" lost over 60 pounds in just a few months with Medifast and he has kept it off! He is on the "maintenance" plan where he still enjoys their shakes and bars once or so a day and he exercises every day or every other day for 45…
