WillyG

bump I want to try this recipe out on the weekend.

Green Giant Frozen Summer Sweet Peas. 3/4 cup. Only 80 calories and packed with fibre.

What type of cleanse program do you use? I have never tried one.

Welcome. I am new as well. I think this site is a great tool. I pre-plan my meals in advance so I can determine my calorie intake for the day.:smile:

I had an Asto Biobest Acai and Blueberry Smoothie, a bananna and a glass of water. I really like the smoothie, tastes good and keeps me full.

I'm new as well. I started yesterday. Good luck to you.

Thanks Jamie Dawn. Good luck to you too.

You need to fuel your body with the appropriate foods in order to exercise and lose weight. If you are not consuming enough calories, you are depriving your body of the necessary nutrients required to keep you healthy.

Hi, I've lost one pound today. I am so excited.

Hi, Start Weight: 235 Start Date: June 22 Weight Lost: 0 (I just started today) Goal: 150 lbs Mini Goal: 200 by end of August. Created by MyFitnessPal.com - Free Calorie Counter

Hi, I'm from Edmonton, Alberta. Today is my first day as well. Good luck to you. It looks like a great site with a lot of friendly people. Created by MyFitnessPal.com - Free Calorie Counter

Good one. I will use that.

I hope it does the same for me. Created by MyFitnessPal.com - Calorie Counter

Thanks. I was really surprised how the calories add up when I entered in my food intake today. A real eye opener for me.