ashleighrose13 Member

Hey there. Just starting Day 1 of Phase 1 of South Beach. I've done Atkins in the past which was successful but I'm looking for something with more flexibility. If anyone has any advice or recipes to share that would be awesome. Feel free to add me as well. I need all the support I can get.

Let's do this!

1. Don't beat yourself up when you slip up. 2. Don't slip up too often (goes with #1) 3. Stop obsessing over food and just relax and go with it. 4. Always eat breakfast. 5. Sadly, beer is your enemy. 6. You can't skip dieting on the weekends. 7. Salads are delicious and awesome. 8. Gotta exercise. (i'm still terrible at…

Starting 155lb Current 155lb I was really bad over the weekend, especially with the beer. I'm surprised I didn't gain.

This is for yesterday: 1. I had my last cigarette. 2. I only had 1.5 glasses of wine (a personal best) 3. I was in a good mood all day.

I'm quitting smoking today.

I have a feeling I gained because I was not good this weekend at all. I'll post tomorrow. Fingers crossed.

What a great idea. My NSV will be not getting upset when I go to buy some new summer clothes today and they are not the size I want. Fingers crossed by the end of summer they will be loose. Ugh, I hate clothes shopping. This gonna be a hard one.

Week 1: 155lbs. Ugh.

Hi Everyone! I'm Ashleigh. 153 lbs, 34 years old, happily married and living in Brooklyn, NY. I'm currently sticking to low carb dieting but haven't been too good lately. I too have struggled most of my life to keep my weight down since obesity is a common thread in my family. Also living in an area with so much great food…

Anyone can add me as well. The more support we all have the better we will do. Good luck everyone, I look forward to hearing from ya!

Good luck! You can do this and I think you'll find a great support system on this site.

Good luck! You can do this.

Good luck everyone. I'm back on Atkins for the second time myself. Lost 20 lbs about 5 years ago but have since slowly put it back on. I'm still in week one of induction and so far so good. Don't know if I lost anything yet because I don't have a scale and I generally lose much less on induction than others. If you're…

Anyone can feel free to add me. I'm looking to have more contacts on here to help me stay motivated and to also share with others. i would love to hear everyone's successes and hopefully will be able to share some as well.

I would love to join. I just started back up on MFP after putting on quite a bit of weight lately. I feel like I'm doing this alone right now so finding some people to chat with would be awesome. Good luck everyone!