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It's science. It works. Read the book "Why We Get Fat" by Gary Taubes. I've lost 65 lbs by eating a lot! just no carbs.
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you would have to eat hundreds of pounds of raspberries to get the ketones equivalent to 500 or 1000 mg like in the pills. First of all, that's ridiculous to eat that much and second of all, the calories in fruit come from sugar. Don't forget that. I don't eat any fruit. You can get all the vitamins/minerals/fiber you need…
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I've taken RK-500 raspberry ketones. I take 2 twice a day. This is a pretty high amount of raspberry ketones. I like it-- it makes me warm and gives me a moderate boost of energy. There are a lot of nay-sayers but I say do what you like. I like them and they are cheap to buy. That's what I recommend.
