Replies
-
My wife & I bought Factor 4 and we make a breakfast shake and we're doing pretty well. Lost 15 lbs. in 4 weeks and not starving or really even hungry. And I'm a foodaholic. The shake consists of low fat yogurt (6oz.) 1 med. banana, 1/2 C blueberries, 1 C strawberries, a few ounces of sparkling water and after it's all…
