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Addendum: For Step 4 (calculating your stride length), you can also use two points that are a known distance apart (in feet) and just count the # of steps it takes you to get from one to the other. Ideally they should be no less than 50 feet apart. Use this formula to calculate your stride length: Stride length = ( 5280 x…
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Here's a method that works for me. I created a custom exercise entry that allows me to convert my pedometer steps directly into calories burned. You only have to the math ONE TIME, so don't let all the steps below intimidate you. Once you've done it and have created your custom exercise you cna use that entry over and over…
