AliceKP

To maintain everyday normal activity you add a 0 to your weight and thats the number of calories you should eat. For your workout calories then that accounts for weightloss without going into starvation mode. You definately dont want to eat all your workout calories, depending on your weightloss goals you can adjust how…

Yh totally i struggled with this for a long time coz i always believed night time was better for me but recently i started pushing myself out of bed 1hr earlier and the more i do it the easier it gets. I dont like waking up early but working out is important to me so i do it.

Thanks for your review

i am on week 2 and lost about 7lbs and haven't measured my waiste but it clothes fit better and lost some fat in my arms too. she definitely works you out and if you combine with food plan definitely you'll c results