usirius1

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  • I have just started doing an HIIT routine yesterday. I am doing 30 seconds full sprint, followed by 30 seconds walking, for 6 cycles (6 minutes). My plan is to do the HIIT routine everyday, and strength training every other day. Is it too much to do HIIT every day?
    in HIT/HIIT Comment by usirius1 December 2011
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