FitnessSista Member

Plz add me! What do I need to do?

Hunny, u are freakin beautiful! Use that fire u have within and make it work for ur betterment! Live ur live! Get a suit that works for u and do ur thing! U are not beautiful, u are gorgeous! As to the sales lady, okay, next! She is in the past. Here she is thin and still miserable and inconsiderate of her customers…

Peace my Sister! I am sorry that u are angered by my post. It was not my intention. If u have been offended, maybe I could have chosen my words more carefully. My major professor in grad school shared something,with me that I will never forget,"nobody knows how u feel but u." If u feel angered by my words, I'm sorry. As u…

So, so true!

I always do the Christian thing! If u are offended, please accept my apology!

And, when u write that is how u write it! I'm good, in fact to damn good! Congrats on ur,wt loss!

As u would do in the academic arena, do it in private. Send them a message, do not put them on blast! Peace!

I use "U" all the time! I also,use y'all. Please come and punch me! Maybe U can punch off some of this FAT I need to,lose!! That way I can save the price of that trainer!!!

Let's stop the cycle, and let it begin with me! Have a peaceful journey to where u wanna (or want to) be!

What words! I had a friend who could not pass the bar exam for years. It is because I worked with dyslexic children I knew his problem. I advised his wife that he should take the bar orally and he passed. He now make more than $300,000 a year easy! And, he is an awesome attorney. He hires paralegals to review his grammar.

That's awesome that u speak three languages! Wish it was me!!

Good! Don't be led, lead. U are not being paid here. Dig down and find something positive to say. There and their can be issues elsewhere, not on MFP!

Ok.....

I cried when I read ur story. As to those who comment about ur grammar, screw them! I do not like to be negative, but I hate pompous azz people! I don't give a fruitcake what anyone says about how I structure my sentences, and neither should u! Continue on ur path to success and better health! I am encouraged by your…

Awesome. You look so goooooooooood! And, my name is Patrice and I am fat,

I have lost 10 in 9 days with less than 1200. I am never hungry. I eat tasty and good food, chicken, veggies, lots of lemon water and my strawberry protein for breakfast. I also try to exercise.

Also, looking to drop that 100, lbs that is! Welcome.

Yes!

Muscle weighs more than fat. Check out the inches, not just the scale!

Okay, now just do it. I too, have been on a zillion diets. I too, have failed miserably in the past. I am determined that this time will be, and is different. There is so much motivation on this site. Get you someone in Japan to also help motivate you, to walk with you, to go to the gym with you. I love journaling my…

The danger in drinking cold water after meals There are several things that should be considered before you drink cold water immediately after meals. The main problems tend to be that cold water can change the state of things that you have eaten, and can react with them to make them harder to digest, which can cause…

The danger in drinking cold water after meals There are several things that should be considered before you drink cold water immediately after meals. The main problems tend to be that cold water can change the state of things that you have eaten, and can react with them to make them harder to digest, which can cause…

http://www.alderbrooke.com/images/food-combining-chart-front.jpg

If fruit is eaten alone on an empty stomach, it will have the effect of washing and cleansing the digestive tract leaving it more capable of absorbing nutrition.