Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I can help! I tore my plantar fascia tissue and was in a wheelchair and then on crutches, opted out of surgery for work reasons! I used STRUTZ, go online and check them out! They truly saved me! I love them and where them whenever I run. Ice, and roll your foot over tennis ball is great too! Seriously I don't work for…
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Shake up your snow globe! Try something new and exciting... do dinner for breakfast and vice versa! Try a new exercise routine, switch things up and let your body think...WOW what is going on here...things are a changing! Stick with the foods that work well for you and your weight loss, but shake things up! It works for…
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Once a week is a safe way of tracking your weight. Any more can make you a little nutty and any less may not provide the accountability that we all need. Good luck!
