cheesethings

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  • I can help! I tore my plantar fascia tissue and was in a wheelchair and then on crutches, opted out of surgery for work reasons! I used STRUTZ, go online and check them out! They truly saved me! I love them and where them whenever I run. Ice, and roll your foot over tennis ball is great too! Seriously I don't work for…
    in Foot Pain, Anyone? Comment by cheesethings May 2012
  • Shake up your snow globe! Try something new and exciting... do dinner for breakfast and vice versa! Try a new exercise routine, switch things up and let your body think...WOW what is going on here...things are a changing! Stick with the foods that work well for you and your weight loss, but shake things up! It works for…
    in Stuck at 192 Comment by cheesethings May 2012
  • Once a week is a safe way of tracking your weight. Any more can make you a little nutty and any less may not provide the accountability that we all need. Good luck!
    in How often do you weigh yourself? Comment by cheesethings May 2012
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