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Hi Chris, I know how you feel, I lost weight after having my baby (But have been up and down for years) then out it all and more back on. it's hard to find a balance sometimes. But this seems like a really good place to start. I'm new too. Good luck :smile:
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Find a time that suits you best. Like you I'm the heaviest I have ever been and sometimes struggle with time as I've got a fifteen month old. I've started exercising in my dinner times at work and my friend has started doing it with me (which is motivational), sometimes we walk sometimes do exercise classes depends on the…
