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I track every day - I set reminders so that if I don't put in lunch or dinner, it goes off on my iPhone. Created by MyFitnessPal.com - Nutrition Facts For Foods
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I literally have to plan my meals the night before. I have an active 6 year old and a hubby to feed and if I don't plan ahead I go off snacking or eating boxed processed stuff and I don't lose weight. 2 weeks I didn't lose anything, so the next two weeks I cooked, An Example is I cooked up a package of chicken and beef for…
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If I didn't say it in my first post, you can add me. I take 500mg, I started using them like they are suppose to be used, with meals and it's helping me with losing weight. I lost 6 lbs. I have 50 lbs to go.
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I have PCOS too. I'm on Metformin 3 times a day. and a Thyroid that keeps dieing on me.
