s0devi0us Member

Im keto also! I did lchf since Jan and lost 30 and decided to go keto now that I seem to understand keto more. Would also like new friends . add me & ill add you back

me too dude, me too. hahahah

I work out at home so usually a sports bra and shorts in front of a mirror... it gives me encouragement to see what im working towards, and its in the comfort of my own home

taste just like ranch but its WAYYYYY better for you!!! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=653130 (:

4 months! from late summer early autumn!

EVERYTHING! not once did i look at being overweight like, hey this is a perk! no, being healthy and fitting in my clothes to the point I feel comfortable means way more than any hamburger could! GOOD LUCK and anyone who is SINCERE about this sight feel free to ADD ME! for inspiration and motivation, LETS GO US!

i know how you feel! except mine has been for the last 3 years! ive only gained 20lbs but still, its always good to grab the bull by the horns and take care of it before it gets worse (: good luck, and anyone who is SERIOUS about this site, PLEASE ADD ME! the more the merrier for supporting, inspiring, and getting…

YAY! YOU CAN DO IT! always welcome to add me, the more the merrier for inspiration and motivation!

protein shakes, and protein bars. also, pediasure. you want to make sure you are getting the right nutrition! good luck. (:

i was married to a guy like that once. i dieted for the wrong reasons. i got down to a size 6 and still didnt feel skinny because of these negative things he would put in my head. im now remarried to a guy who doesnt care about size, and finally i feel like im dieting for all the right reasons. health! good luck, and never…

mushed bananas and a tiny bit of natural honey and a bit of granola. usually adds up to about 350 cals. yum!

its better than mayo. its the fat free one you have to get, cuz yeah i was looking at some of them and they are kinda high in cals. also works well to replace sour cream in recipes.(:

me too! the more the better!

instead of using light mayo use plain low fat greek yoguart. ranch packet and a bit of milk.

you gotta start some where, small steps (:

ft lewis wa... but we live in oly! :happy:

looking to lose 20,,, wanna get back down to 145