Replies
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Congrats!! You can definitely see the diference.
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I understand what you are going thru. I know the only one who can motivate me is me, because I have to want it bad enough. With that being said I still struggle with getting up and actually getting it done. At work I have this great friend who pushes me to walk with her every morning. She is taking a few weeks of from work…
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I know how you feel but unless you two are close friends I wouldn't say anything to her directly. If it is possible to have a conversation around her and possibly get her to join in and say that she wants or needs the help with choosing healthier foods and snacks or expresses that she wants to lose weight. Otherwise, you…
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Feel free to add me.
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Well this brings up a question that I have, mine of course gives me a range of about 1200 calories. If I don't take in the amount of calories alotted am I hurting myself as far as losing weight. I am still walking at least 45 minutes a day, and still drinking my protein shakes. Sometimes I reach my amount of carbs and…
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When I drink milk it wreaks havoc on my stomach. Over the weekend I started replacing my breakfast (which I rarely eat) with a protein shake, I use unsweetened almond milk. To my surprise I have not had any issues so far with my stomach.
