dtobot

I think I binge when I am starving...when I have been working all day and had no time to eat. Then I get home starving and eat everything I want. I know you should eat small meals throughout the day, but it can be very time consuming. I am trying to pack more healthy snacks like fruit and nuts that I can shove into my…

Thanks for giving me some more ideas pixiechick.

Great idea...I forgot about spicing my egg whites up with a bit of homemade salsas. I love cooking so I have no problem making things from scratch. My problem has been finding savory breakfast foods that are not eggs.

Thanks for sharing your story Shaiana. It is hard to admit your weaknesses, but it can give you a chance to face them and begin to change. I agree with Nordina...stress sounds like a major contributor to your weight gain. I have been motivating myself by reminding myself that although it is hard to carve time in my busy…

Thanks! I will try making a batch on Sunday night for breakfast for the weekend since I am only cooking for one. I may try to separate the mixture out in a muffin tin (individual ready-to-go servings). Enjoy your long weekend!:happy:

Thanks everyone...some tasty meals I should try! Eat well for yourself!

Subway - they have a veggie option and you can get it on the whole wheat. Don't eat all the bread and I think you made a great choice. Also remember to ask for no mayo or oil...sorry it doesn't sound that tasty. Good luck and stay strong!

Thanks Debbie! I will have to try that skinny Long Island Iced Tea. :wink: I guess I could always make a healthier homemade punch bowl and invite the ladies over for happy hour. Then I can control the sugar in the cocktails and use only fresh fruit juice from my juicer! Thanks for the help! Doreen - I love raw oysters so I…

Thanks Doreen! I will log my drinks and be accountable...Cheers. :drinker: