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I'm happy to help! Let's make this run on MFP a successful one!
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Absolutely! I was terrified of Greek yogurt. My mom had been trying to get me to eat it for years but the dairy combined with the lumpy texture was such a turn off. I tried my first Chobani yogurt a few months ago and now I'm in love! What was I thinking holding out so long?!
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I'm ALWAYS over on my sugar. Most of mine comes from fruit and Greek yogurt. I've been losing weight slowly but steadily so for me, going over on sugar isn't the end of the world. Now if all your sugar comes from bags of sour gummy worms (AKA me a few months ago) then it might be an issue!
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I'm in the same spot! I just graduated from college in May and am ready to get my act together haha.
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I know this may sound weird, but Nordstroms. The women who work in the lingerie departments at every Nordstroms I've ever been to are absolutely wonderful and really make sure whatever you buy fits you correctly. The sexiest lingerie in the world just isn't that sexy when it doesn't fit properly. Since it is a department…
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I weigh absolutely everything I eat. I trust that more than I do counting.
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GREEK. PROTEIN. CHOBANI.
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Either a homemade smoothie (Chobani Strawberry Yogurt, Crystal Light Lemonade, strawberries, pineapple, and ice), a Chobani yogurt, or weirdly enough, pasta with olive oil and crushed red peppers.
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I used to work at Jamba Juice. Honestly, their "light" smoothies aren't really that great. If you want a lower calorie and healthier option, ask them to make you your own smoothie with soy milk or a juice base, 1 scoop non fat yogurt, and fruit. There's no need for the splenda added sweetened smoothies... the fruit does it…
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Burgers are easily my favorite food in the world. My healthier alternatives now are veggie burgers without the bun, cheese, barbeque sauce, mayo, bacon, etc. Honestly the Morningstar Spicy Black Bean Burger and even their Veggie Garden Patties have pretty much helped control my burger cravings without being overboard on…
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3 mile walk and then a 45 minute spin class. Spinning kicked my butt today!
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Woooo this all got pretty nasty very quickly.
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You're awesome. No lies. Thanks for this!
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Wow, that's a HUGE difference! Congrats!
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Crystal light home-made popsicles or frozen Chobani yogurts are my substitutes for ice cream.
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Woo hoo we're in the same boat! I'd be happy to give you encouragement!
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I don't give up the alcohol I like... I'm sorry but my margaritas are just aren't going anywhere because I'm dieting. Instead, I choose to drink less often (one night a week as opposed to three) and make sure to eat high volume, low calorie foods the day I decide to go drinking. It's saved me not only a ton of calories,…
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Turkey or veggie sausages.
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Hahaha do what you do, girlfriend. For me, I'm going to buy a killer leather jacket and get all my tattoos touched up.
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1. Seamless Web / Food delivery 2. An unused gym membership 3. Apathy
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Thank you for this! I completely agree. I feel like a lot of y'all are writing off certain foods because they have too many calories or GASP have sugar in them. Your body needs calories and sugar. As long as you're eating in moderation, these foods aren't going to kill you or your diet!
