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Replies
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I use whey protein in my protein shakes and I've lost weight, so I don't think you have to worry too much. I don't think you really need a protein shake before you work out, but definitely have some protein afterwards, as it will help in muscle recovery.
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wow! well done, that is amazing - you're a true inspiration :)
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I'd just really like to know what I can do to get my metabolism back to normal.
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Hi, I know I'm not overweight but I'd like to lose some just to get back to feeling good about myself. I don't want to lose a massive amount because of my height and build I'd look silly if I was stick thin!
