fiendette Member

I use whey protein in my protein shakes and I've lost weight, so I don't think you have to worry too much. I don't think you really need a protein shake before you work out, but definitely have some protein afterwards, as it will help in muscle recovery.

wow! well done, that is amazing - you're a true inspiration :)

I'd just really like to know what I can do to get my metabolism back to normal.

Hi, I know I'm not overweight but I'd like to lose some just to get back to feeling good about myself. I don't want to lose a massive amount because of my height and build I'd look silly if I was stick thin!