msdavis79

Whey protein is the best post workout/ recovery drink you can have. I use EAS- vanilla whey protein by Abbott. I get it at BJ's right next to the muscle milk. It's only $32.99 for five pounds the equivalent of 60 muscle milks. It is also has way less fat than muscle milk. I blend this drink in the morning and after I work…

I am a recovering alcoholic who drank for many years and destroyed his body. I havent found it necessary to pick up the bottle in 35 months. I wake everyday feeling alive and free and quite possibly in the best shape of my life.

Wow congrats man you look great

Somedays I have to count all the exercise just to get enough protein in my diet to build the muscle

WOW Ghandi was a boss playa, freaky mother shut yo mouth. Amerikaz Most Wanted hell yaa

I started my journey March 15 at roughly 240 pounds and for the first couple of weeks i just lifted weights. About mid-april,about two months ago, I joined the YMCA and started a full body workout: In order of succession: *****I do this every other day and run 3.5 miles at about the elliptical at roughly 6.5 miles an hour…

I Second that, I substitute my cardio for my lawn once a week and I am completely spent by the end of it. Which includes a 2 hour free weight session right after. I burn about 1100-1200 calories that day easily.