Judeeschete Member

Sounds good, I guess at this point it's just controlling portions and to just keep running lol

Any Ideas on good "neck building" workouts?

That's something you really hit the nail on the head with. That used to be a big issue with me.

Also if you don't have access to a track, you can simulate this on a tread mill, but treadmill running is nothing like running in the elements and actually kills your time.

As far as the weight loss goes I can't offer much help, but training for that 5k maybe I can give some tips. I run every single day, but to ask that off the bat isn't realistic. I'd say start on a track (if you have access to one): Sprint the Straights and walk the curves. Do this for 16 laps (3mi.) Your goal is to make…