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Sounds good, I guess at this point it's just controlling portions and to just keep running lol
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Any Ideas on good "neck building" workouts?
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That's something you really hit the nail on the head with. That used to be a big issue with me.
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Also if you don't have access to a track, you can simulate this on a tread mill, but treadmill running is nothing like running in the elements and actually kills your time.
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As far as the weight loss goes I can't offer much help, but training for that 5k maybe I can give some tips. I run every single day, but to ask that off the bat isn't realistic. I'd say start on a track (if you have access to one): Sprint the Straights and walk the curves. Do this for 16 laps (3mi.) Your goal is to make…
