yournightmare23

citrus springs,florida..nice and sunny :happy:

I cannot live without: Progresso light soups kraft light zesty italian dressing mushrooms spinach low fat feta kix cereal low calorie jello coffee-with low fat creamer

I also thought it would be hard but there are alot of things you can substitute-like turkey hamburgers and hot dogs. I love oscar mayer low fat turkey and ham. There are also whole grain breads that you can still have, its all about management and not skipping any meals. Start taking a multi-vitamins if you don't…

i really don't like the vitamin waters-being an ex-soda drinker I am a fan of flavor, what I do is I have a glass of 4c iced tea for dinner. Its about 70 calories for 8oz. Or you can try the new gator-ade that is 50 calories for a whole bottle. Besides that I really do stick with water. So far I have lost 3 1/2 pds and its…

Just a few tips when you get restless. You can join online gaming like pogo or others like it. I try to distract myself although after a few days it gets better and I really don't feel hungry all the time like I thought I would. I find that this site is very helpful because I can plan out my calories for the day. I always…

Make sure you drink plenty of water. You can also try 100 calorie ice cream bars. I found them at Walmart. They do the trick.

Hello and welcome aboard this site is a life saver.:happy:

My husband and I are doing the same thing---and believe me it's a lot easier. Welcome aboard.:wink:

welcome...you are not alone. You're going to looove this site.:smile:

I found this on Recipezaar: Thousand Isand dressing Low-fat & Low-calories. 1 cup plain nonfat yogurt 3 tablespoons pickle relish 3 tablespoons chili sauce 2 tablespoons light mayonnaise 1 tablespoon onions, minced 1 teaspoon white vinegar 1 teaspoon mustard Not the one? See other Thousand Island Dressing (Low Fat/Low…

that sounds yummy ---I will try it out ..thanks:happy:

I found that feta cheese --Athenos is not high in calories and i try to vary the ingredients like having different salads or adding mushrooms---you would be suprised by how filling it can be.:wink:

I as well quit smoking in September so I know what you mean----but don't think of it like your on a diet. Think of it as making a change of life. You already took the first step. You go girl.:smile: