huuxue

tea

"I'm too stressed to go to the gym." Excercise is probably one of the best things you can do for stress. -facepalm-

avocado, pesto, hummus, salsa, eggplant stuff (babaganoush, egg plant salsa/tomato sauce), mustard

I've been diagnosed with panic disorder. I'm glad you're seeing a proffessional and if it's really a problem they'll get you some medication. Cutting out caffeine and sugary foods should help. I would see a pschiatrist for the sake of medication and a psychologist to understand the emotional part. It seems quite physical…

sending it to troops is brilliant, I'm sure troops out there have little girls who are girlscouts :) a great sentimental thing

ginger in everything, I would use the juicer to pack in greens and things you normally dont like eating because the cals add up quick. Here are some good base recipes that are flexible when you add things to them: Carrot + Ginger Beets + Spinach Kale + Green Apple P.S. A good way to do it is to try to get as large a…

chug water, if I've had something with a lot of sodium I'll chug 1-2 bottles of water (4 cups total). Flush it out, flush it out -chants-....

olive oil, seafood; meditteranean diets are full of heart healthy oils.

It's your body telling you need more protein!

Chicken sandwich on whole wheat bread with avocado, quinoa with vegetables, also try full fat dairy

avocados, nuts, full fat dairy, olive oil, full fat salad dressings, etc... Have you tried drinking your calories? Maybe a glass of 100% natural fruit juice in the morning?

I slice them in half and remove the yolks. Then I just eat the whites plain ^_^

Bananas, Strawberries, Hummus, and Broccoli No wonder my friends say I eat like a rabbit...

Cashew "cheez" I make it at home fresh so it's always delicious. Did I mention the variations ooo the choices.

i drink my coffee black as midnight and bitter as my soul

I would focus on toning and working with what you already have. You don't need to lose weight, simply tone what you have and your healthy diet and exercise will do the rest.

sweet potato pancakes avocado chocolate pudding zucchini muffins ;)

little easy tips and tricks that I use for nights I can't bring myself to cook: Trader Joe's - Just Chicken (its literally just cooked chicken (I buy breast)) Veggie Platters - toss the dressing and sub for hummus or just eat raw! (or see my easy dressing recipe!) Pre-sliced fruit - pop it in with your yogurt, eat it…

quickie balsamic: a spoonful of mustard (just none of that put it on a hotdog kind of crap) olive oil balsamic vinegar ;) easy salad dressing... if youre not into acidic dressings then: greek yogurt (2 spoonfuls) mustard a few drops of honey just a little olive oil to thin it out (i prefer walnut oil) mix both dressings…

Currently vegan and I can say veganism really does work for weightloss if you eat the correct things. With veganism and weightloss (from my experience) it is best to focus using fruits and vegetables as your energy sources rather than grains. Ex. Whole wheat pasta is available but you might as well just skip the pasta and…

Honestly I wouldn't worry about it. If you have a high BMI your body will have more to lose and the pounds will come off faster. Water weight will fluctuate based on sodium intake so it's good you are watching that (ideally you want to be at no more than 1,000 mg of sodium per day)<- something really good to work towards!…