shelbylward

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  • Try the treadmill at a comfortabel pace(no incline) to start with. See if you can go 15 to 20 minutes. I would start out easy and work your way into it. Otherwise, you will hurt yourself or burn yourself out. Good luck!!
    in super fat , working out is hard.. what are good ways to star Comment by shelbylward April 2011
  • Hi, I am a SAHM of 3. A 13 year old daughter and 9 year old identical twin boys. Feel free to add me too! Created by MyFitnessPal.com - Free Weight Loss Tools
    in Any stay at home mommy's/wives? Comment by shelbylward March 2011
  • Left my oldest at home alone when she was 10, but only for short periods(30 min). Now she is 13 and my boys are almost 10. For the last year or so, I have been leaving the 3 of them alone for up to an hour. My daughter now babysits, but when it's her brothers it is a different dynamic. I only leave the boys alone by them…
    in at what age... Comment by shelbylward March 2011
  • Chocolate tea with stevia! Takes care of my chocolate cravings and no calories. I get more than enough sugar in my daily diet with milk, fruit, bread etc. so I try to stay away from refined sugar. It IS very hard. The tea helps alot. I buy mine at a tea shop, but Stash makes a chocolate mint you can but at the store. I…
    in What to eat when craving something sweet? Comment by shelbylward March 2011
  • Fake fajitas: Put frozen boneless skinless chicken breast in the crock pot at night on low with a cup or 2 of water. In the morning, remove the chicken (scraping off fat) and dispose of the fat and water in the crock pot. Shredd chicken.. Add a cup or 2 of water (depending on how much chicken you have) to the crcok pot…
    in Anyone have some HEALTHY crock pot recipes?? Comment by shelbylward October 2010
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