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Loughborough :)
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I've started this week and today is my first fasting day. So far, 2 coffees with skimmed milk (27cals) and 200g strawberries for breakfast (a surprisingly low 64cals!). I need this to work, so hoping to buddy up with others for support :)
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Hi, I've started the 5:2 plan this week and am fasting today and Thursday, so can't offer any help or advice at this early stage, just hoping to give and get a bit of support from others on here :smile: I've got 2 stone to lose so I need a plan I can stick with long term. How much have you lost so far? I've got 4 weeks…