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Thank you for the advice guys, i have been suffering with AT for about 5 years now, had an op on my right ankle but it hasnt had the desired affect as i suffered a DVT after the op. The left AT is now really bad and am awaiting an op on that one too. Gonna do the strength training and see how i get on.
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Thanks so much all of you, i will defo be trying the chicken and pineapple.
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I am from the UK, Bournemouth. I have been doing a yo yo for a good few years now. I have 2 incentives to loose weight, one of them being the fact that i am getting married in 2014 and want to be in a size 14 wedding dress. The 2nd is that i need an op and have to loose weight for that. I have lost 10 stone before now but…