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Mix up your workouts....do tabata drills (Intervals)....30 seconds on, 10 seconds rest, etc etc
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I have so i know how you feel!!! I was working out 4 times a week and was doing kettle bell training. Well the trainer did the same thing so my body got so used to it. I do all interval training now.....As stupid as this will probably sound, I lost 6 lbs in a month, maybe a little less. about an inch and a half around my…
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you should have a protein drink after you workout. YOur muscles need to "eat" otherwise you won't tone up.
