sd75

That couldn't be more spot on !!! Life is for living - so lets live the hell out of it ;-)

I'm hoping to start JM 30DS this week too - probs tromorrow will be day 1 .... so yes i'm in :-)

FAb idea - i brought loads of stuff to get the slow cooker going again at the weekend - and loads of veg to make up a big batch of veggie soup too. Normally i just make it up as i go along - but was thinking i might try and follow a reciope instead and do it that way - hopefully that way it will have the calorie and…

Help pls MYAC-ers. I 'joined' the group and set up my ticker the other day - but i can't work out how i get back to it so that i can add on my miles. I walked 2miles today so am keen to get off zero - so if anyone can advise how on earth i do it i'd be massively grateful. Thanx :-) xx

Ditto - i had them too - mainly from walking - weirdly when i tried running i was fine. Spoke to the sports shop when i went for new shoes - i did get new shoes - but she also advised to take more notice of the way you step - if you strike hard with your heel or don't run/walk with a stright foot-fall then it encourages…

So its day 1 - i'm hoping the dvd will be waiting for me when i get home tonight to get started. So heres the stats SW - 182 CW - 180 30DS GW - 175 Ultimate goal - 154

I'm in too - MYAC - what a great idea. Put me down for 30 as my first time - following in Been2Bostons footsteps i figure a mile a day is a sensible place to start. Now all i need to do is remember to track it, & find out how you get one of those lovely tickers :-)

LIKE :happy: I could do with someone saying this to me every single day !!

Great idea - Goals for the month :-) Mine will be:- - drop 5+lbs - start & finish 30DS - ditch the 3pm chocolate break (swapping for grapes/fruit instead) .... That'll do for starters .... Good Luck for October goals MFP-ers :happy:

I got headphone that are basically ear buds but with a bit that hooks over your ears - works really well & are comfortable to wear as well.

I'm in ...... for the whole week ... might just make it by the end ..... lol

Awesome Motivation - Thanx

And another Kent here - anyone feel free to add me :-)

Heaviest (current) = 180lbs Lightest (dim & distant memory) = ~140lbs (after a horrid break-up approx 11yrs ago now) Goal = ~150lbs Height 5' 2"

Hellloooooo back at ya. I'm back after a month off - but with little success prior to that. Also hoping that with the help of a few friends might just push me along in the right direction ... so good luck to us :-)

Don't waste your money - i downloaded the 5K101 (look it up on google) and its a couch to 5K programme that u can download to your phone for free. I'm up to week three now - having started from really not being a runner at all, i'm now finding i'm looking forward to the challenge each week brings adn am enjoying running…

I'm in ... & i actually quite enjoy squats too :-)

I've just started the couch to 5K programm - and not being a runner at all i have found week one (surprisingly) completely manageable. It works on the principle of running for a few mins then walking for a few mins etc - and gradually building up over a series of week, running three times a week. I'm anticipating a…