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blstine

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  • Thanks for this post - I've been on a plateau for over a month, but the exercise is "shaping" my body so I'm not getting too worked up about it. I have always eaten my calories back, but the past two days I haven't and I finally broke the plateau. It's like you said - the body needs the confusion. Thanks again.
    in Plateau Breakthrough Comment by blstine July 2011
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