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I also find that obsessive measuring isn't good. I don't want to feel like i am caged or I can't go out and enjoy a meal without panicking about how many cups the rice is or how many calories is this and that. It is ridiculous. Everything should be done in moderation. My opinion. Get a scale, get cups, measure some days…
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5'4, Goal of 120. I kind of peaked at 134-140 and Its been difficult shedding the remaining 20 but I hope to do it before next summer.
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I am in.
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I only burn about 276-290 calories with this. :s
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Same thing for me. Lost 25lbs by eating what I want but in smaller portions and staying within my calorie limit and fat limit. Also, I fond that the whole diet thing doesn't work for me. I cannot do it for a long time.
