Replies
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I did it too. Get rid of the safety net! No plans to gain weight, so why keep them around? Donating them is a great idea...what a way to bless others with your success!
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I read up on this because I wondered the same thing. It's not bad for you in any way, shape or form....their is no proof behind any of the claims that it effects calcium or your health. In defense of others saying it's bad, there are many sources out there that say it is bad. It's hard to know which sources to trust...so…
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Some things that help me... I created a playlist of music videos that encourage me on Youtube and Godtube. I prop the IPAD up on the treadmill with remote headphones....watch my lists while I run. It keeps my mind, body and heart energized and motivated.....must less focus on the task when my mind is elsewhere. As for…
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You could totally use chicken for this...we use turkey breast loin because it's leaner...still moist because the way it's cooked. The official recipe is Jerked Turkey Soup...it does have a little zing to it, nice.... 1/4 tsp ground allspice 1/4 tsp cayenne pepper 1/2 tsp ground ginger 1/2 tsp garlic salt 1/2 tsp back…
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Veggies are a hard one for me too. We add extra veggies by making egg white omelets loaded with spinach (baby kale works too). Simply egg whites with a hand full of spinach. For other meals we us fat free chicken broth instead of oil...a handful of veggies, some seasoning...yum. The adults like the veggies a bit crunchy,…
