romeogig

what's the difference between the shred and the super shred?

in Dr. Ian's Shred Diet Comment by romeogig February 2014

Hi, I'm thinking of starting it too. Feel free to friend me if you decide to do it and we can help each other with tips, results, etc.

in Super Shred by Dr. Ian Smith - any thoughts? Comment by romeogig February 2014

I would like to lose 60 lbs to get to a healthy weight. Would love some buddies to stay motivated, give and get tips. Would be happy to be your buddy as well.

in I need buddies who need to lose 50+ lbs Comment by romeogig February 2014

After losing and gaining the same 40-50 lbs over the past couple years, I am finding it very frustrating to know where to start this time. Between atikins, dukan and all the other plans, I'm now terrified of carbs, yet tend to be derailed by massive carb binges over and over again. Any tips on how to get started or what…

in Need some motivation?!?! =D (super duper happy face!) Comment by romeogig January 2013

just had an epic binge and feel terrible!! planning to get back up and start over

in Anyone else fall off the wagon in December? Comment by romeogig December 2012

WOW!!! What a wonderful gift you've given to yourself and your family. Good for you!!!

in 100 Pounds Gone with Photos!!!!! Comment by romeogig December 2012

heavier than i've ever been and completely discouraged!!

in Starting over :( Comment by romeogig August 2012

you look amazing!!! great inspiration and motivator.

in 87lbs lost, 10lb to go :) Comment by romeogig June 2012

romeogig Member

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