mrsparker

I dont go over my calories, but i try to eat my extra work out calories i start to feel miserable :sick: like i have eaten to much.:noway: My calorie intake is 1350 i burn 500-600 in my workout. I divide that into my 4 small meal plan but its like im about to pop. Before each meal i have a scoop of protien and a piece of…

Well put! What about the skin apron around your waist?:happy:

I like to eat my natural pb on cinnamon raisin english muffin and chocolate chip rice cake it taste like a reese cup very good.

Are you wearing it all day or only for the hour of walking. I wear mine all day i burn 1020 at work and 400 doing circiut training an hour, your body burn calories doing nothing so at the end of my day it say i burn around 2200-2300 calories a day. I have the PolarF6. Make sure you have it programed right before you buy…

How many days a week do you exercise with this program? The exercise moves looks very hard. I've seen pics of some before and after and they were already small, just look like they needed toning up. Is this what this program is for or is it for very obese people to.

The Polar F6 that i have shows the range that my heart rate is suppose to be in like from 80%-88%. It also have an alarm that goes off when you have reached over your max limit or if you are under your limit. Then at the end of your work out it shows you the low and high. I keep mine on the number of calories im burning so…

Im guessing its that time of the month. A week before mine comes on im craving chocolate, pies, cookies, chips, and all the icecream i can eat until i almost puke and my breast be so tender to the touch. So maybe thats your case , but get a doc's opinion

Like everyone else is saying you have to make the time for yourself. I work 3pm-11pm i go to school 8:30am-10:30am. I have two kids so i prepare my meals by the week Mon.-Fri. I know im going to eat chicken 3 days out of the week fish two days. Dont cook the fish until the day of. But i cook the chicken and put them into…

Why are you not suppose to eat the same breakfast every day? I eat my bowl of bran flakes with skim milk and strawberries every morining and my 2 cups of coffee. Is it with other meals to or just breakfast.:ohwell:

Its a belt thats made out of Neoprene rubber to make you sweat and to trim down your waist line. You can get it from your Walmart or Kmart for about 8 dollars

I use this balley's fit belt that wraps around your waist every time i workout it has helped me alot on my handles but not so much on my apron:smile: