liz4440 Member

If it helps what is wrong with it? That is my point. I say judgmental because I feel everyone's needs are different and if this helps the OP enhance his workout, if it gives him that extra push to do one more set, why tell him that's not the correct way to go...

Do yo have a 24hr gym you can go to?

Do you have a 24hr gym you can go to

Friend me.. always looking for support and wanting to be motivational to others

Pre...my guess is to give you energy. . Post..to help you recover...lots of body builders drink post workout drinks...lots of protein. I for one drink a pre workout drink because I work at night and when i get off work I'm beat...the pre work out gives me quick energy so I can go and have a decent workout

I was referring more to this: Honestly, if you're using pre and post workout drinks because of all the hype around them and because you're witnessing people using them, just know that there's no real reason to use them unless you're an elite athlete or just plain lack in nutrition (which is probably why you're on here in…

Why are people responding either with sarcasm or just total disregard for her question, and then get mad bc she doesn't like your response? Why respond at all if you don't have anything to actually contribute? And why be so judgemental about it..some don't use pre/post work out and that's fine. But what works for one…

As someone who works night shift, and likes to work out after getting off work. Pre workouts can be very helpful...and many are low cal. I like n.o explode...It's only 30 call per serving

Add me...28 years old here

Add me :D

As a love/ hater of running.. I think the best thing with the C25k program is that you can see how you progress and that gives you more motivation to run better/ harder the next time. I know for me, if i have taken a few weeks off it is always hard to me to get back into running and I am never at the same level I was, this…

I agree with you Olivia, I have been training for a half marathon since early this year. I havent been the most consistent with my training. but just to see where I was at, I randomly signed up for one in March. Did I run the whole 13.2 miles? NO. But I did finish and I was proud of myself for finishing. The race I…

Hey All, OP, I also work neuro as an RN, I work nights, usually 4 in a row. For me it goes week by week and also when I work. I Actually love to try and get my shifts done earlier in the week, for some reason it help sets me up for better workouts later in the week. My main thing is I have to work out in the morning right…

Hey, I also have been "off the wagon" for quite some time now. just started getting back on this MFP this past week and hope to keep using it every day. I am 27 and looking for support as well. hopefully we can stay in touch and keep each other motivated