Replies
-
Awesome! That is so inspirational! Going to do my best to be able to say the same :bigsmile:
-
I just may be the worst person to post, because I do this too, but there are some things that help me that might help you too. If you can put the baby somewhere safe and maybe just remove yourself from the room and take a breather that might help a bit. Scream/yell/cry/laugh to let out whatever you are feeling. I have a 2…
-
You mentioned a 1.5lb weight gain after starting kickboxing 4-5 times a week. Maybe the weight gain is from gaining muscle mass (since muscle weighs more than fat, but you are slimmer overall). Like other people have mentioned, keep an eye on your food diary just in case, but there are other ways to see results than just…
-
Sounds like shin splints to me, maybe get it checked, but definitely take a break. Just to be safe!! :)
-
It sounds like you're actually pretty much on track with weight loss, it's recommended 1-2 lbs weekly, so right now you have lost 9 lbs over the past 10 weeks. And inches!!! Congrats!! It is difficult to see the scale stop, but I agree that the inches lost are pretty amazing. I'm not sure for your height and weight, but…
-
It's a good idea, veggies are pretty low calorie generally, so they shouldn't add to your total too much. Fruit can add up though. An apple could be 75-100 calories, depending it's size. It's just being honest with yourself. The other thing would be you could actually use the nutrition information here accurately, say you…
-
I can completely relate to this, well, not quite with the 97lbs lighter part (yet anyway!) Might be a bit of denial for the sake of my feelings, so I don't feel disappointed in myself. But it could be a good idea, sometimes a shock can be motivating, then seeing the progress would be positive.
-
I love this, success isn't always a magical number on a scale. And what you have achieved is inspirational, makes me wanna push myself harder. THANKS!! :)
-
This is so awesome, I know both you and the little ones will truly appreciate that visit to the park. You are both lucky to have each other. It's very inspirational, thanks for posting!!! :):heart:
-
Great post!!! Awesome ideas. Especially frozen fruit/veggies. I know canned veggies and fruit have added sugar and salt, but they can be rinsed and can be an alternative. Definitely meal planning makes a big difference too, then you know exactly how much you have to buy, check out the flyers before hand to see if there are…
-
I tried a 10 day fast, it's called the Daniel Fast, if you want to look it up on the internet. It is based on what Daniel ate in the bible, I am not pushing the religious aspects here, but food-wise, I found it really healthy and cleansing. A run down for you: All fruits and vegetables are allowed Flat breads only (no…
