CPWash

Hello - you will get this. The start is always the most difficult! Hang in there. o:)

in First day Comment by CPWash May 2020

Typo above: I will not "weigh" not "weight" before September 15. :*

in is it possible to lose 30 pounds in 3 months? Comment by CPWash September 2017

I am 235 and working on the same scenario. I have been doing Weight Watchers and exercise. Started September 1. Will not weight before September 15. Good Luck :)

in is it possible to lose 30 pounds in 3 months? Comment by CPWash September 2017

I too use Spiru-tein (99 cals per scoop) and mix with a scoop of Garden of Life Perfect Super Green Formula (30 calories per scoop). The Super Green Formula has to be bleneded really really juice for me to be able to find it palatable. That is why I mix it with Spiru-tein (strawberry). I use reduced sugar orange juice (50…

in What protein powder do you use? Comment by CPWash January 2013

:sad: A huge show of support to you! You have done a fabulous journey here. I did read your website page. Very detailed and straight forward. thanks for sharing the motivation- I look forward to posting such great results soon. Christie

in EVERYONE'S BEFORE & AFTER PICTURES Comment by CPWash August 2012

Awesome! Congrats on your forging ahead!:drinker:

in EVERYONE'S BEFORE & AFTER PICTURES Comment by CPWash August 2012

CPWash Member

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