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Yea, there is a TON of misinformation out there. Here's the SCIENTIFIC reasoning toward eating back calories or not. YOU DO NOT WANT TO EAT BACK YOUR WORKOUT CALORIES. And here's why: First thing is first: no matter what your recommended amount of calorie intake per day is, women should NEVER go under 1200 calories. Ever.…
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I'm the same exact way. I love raw spinach, but the taste and texture of fully cooked spinach is nasty. Lightly sauteed is different since the structure of the leaf is still pretty much intact.