akmlebre Member

Im a night shift RN. I usually pack some fruit and then some type of protein with a veggie. When nights are slow it seems so hard to avoid the vending machine. I usually try to sip on tea when I start to feel tired/hungry.

**BUMP** So I back tracked some. I am 26, Im now 140 39/30/40. Been concentrating mostly on lifting weights and carb cycling. Id like to see how everyone is doing and if they were able to keep with it. Of course Id love to hear new input as well. :D

DAY 1 done! ouch

WOW! sometimes its hard to believe the amazing results 30 day shred is getting. but its awesome! I started it today and am hoping to loose these love handles and stomach

coffee, avocado, kashi go lean crisp, clif bar, cla

cereal was a big one for me I felt kix would be good becuase it didn't appear to have all the sugar of oh lucky charms or coco puffs lol. IT is quite shocking tho to learn how much sugar, carbs and fats some foods can have I used to get really mad when I started logging but you will learn how to adjust your eating habits.…

bump**

Im on the southside of Indianpolis looking for a workout buddy

I pledge to loose 5 pounds!

thank you to all that have replied. Im slowly dropping my weight down to 133 and my waist is finally under 30 :D

I have a bmi of about 23 Im hoping to lower mine as well but my waist is still so big compared to your alls gr... lol... i got real small then I umm turned 21 lol

when Im real close on my protein i eat a baby bell lite cheese

thats awesome how did you get your waist that small Im having trouble

raised most of my weights by 5-10 pounds and walked up 70 flights of stairs instead of my usual 60. :D

hi hun! you can add me I helped my friend who struggled with weight gain for quite some time finally gain weight she was always at 100 and is now 118

a sexy bra panti and garter set from victoria secret

Im gonna have to try this

that sounds pretty good

I confess that after my son goes to sleep mommy may help herself to a piece of his halloween candy

have you tried spaghetti squash

Im curious as to where you can buy spagetti squash

idk about a scale but the sodium content is very high and their is very little nutritional value. That being said I do crave them about once a month

NO!!! thats all towards my weight loss...lol

@conniem20 friends?

IM 5'5" and 135lb so I working pretty hard to tone my everything jiggles lol

vietnamese

I dont bring it up I wait for someone to say something about the way my body changed it makes me feel really proud of myself when I know someone genuinely noticed and isnt just trying to be nice

I use muscle milk you can get it in individual servings or in a big bucket of powder I think 2.5 pounds for 35 dollars at GNC. i usually drink the vanilla lite after my work out.

Hi im 24 your welcome to add me. Would love to have someone for mutual motivation :D

I wish I knew Im on week 3 and feel pretty frustrated