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For me, It was about figuring out moderation and making time to work out. I would lose 5 lbs and gain 5 lbs and every time I gained it back, I felt like such a failure. I did this for about 2 years. I used to deprive myself of foods i loved. I eat cleanly a majority of the time, but I don't consider any foods "off limits"…
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Between making time for the gym at least 3x a week and if I am at work I always pack healthy snacks. I snack all day and eat a normal meal at night. I have also managed to lose weight and go out on the weekends. I workout if I know that I'm going out with my friends that night. For me, it's all about figuring out how to…
