howardrw Member

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  • Welcome to the midnight shift everybody...... I have been working some form of a midnight for over 7 years now. This shift did help me get through school - getting my B.B.A. But due to the economy, I am still struck on the shift, but it is not that bad working this shift. When I have some free time, I do work on various…
    in Official Nightshift thread!!! Comment by howardrw October 2010
  • Thanks everyone that replied to my question... I get my Fats and Protien from: Ground Turkey (85/15), 2% milk cheddar cheese and egg-beaters...... As you can see I am trying to eat foods that is healthy.
    in Question if you are over your Fats and Protein Limits? Comment by howardrw October 2010
  • When losing weight, you will go through several plateau sometimes. It also depend on your body as well, because everyone is difference, some people loses weight without going through plateau... Keep the faith and stay with your diet plan, you will start seeing results even if it is muscles....
    in Plateau or Impatient? Comment by howardrw October 2010
  • Low-carb diets do work, but just like one of the posting stated, it is only temporary for the most part. You should look at watching your calories as well as going with "good carbs". I just used both the low-carb and low-calorie diet plans. I have since increased my carb intake more just about every month. So it is up to…
    in Not losing Comment by howardrw October 2010
  • Welcome to the site, I am kind of new to this site myself, and I have found a lot of good information here as well as when you visit the message boards. Stay with whatever diet plan you want to try and if you need advise, don't hesitate send out a "HELP" message on the message board, I check the board everyday since I…
    in I'm new Comment by howardrw October 2010
  • Low-carb is a good place to start on your diet, but and this is from experience you can if you choose to mix the low-carb diet with a low calorie diet plan. I started on the Atkins low-carb diet, the induction part and did that for 2 weeks, and continued to keep my carbs under 20 grams for at least the first 2 months and…
    in New here, want to lose 10-15lbs, trying low carb Comment by howardrw October 2010
  • Great job.... I hope to join you in the 100+ ibs lost club.....
    in 108lbs lost, pictures Comment by howardrw October 2010
  • Welcome abroad and hope that you enjoy the site... Lots of good information on this site.
    in I'm a newbie... i'm ready to lose some pounds! Comment by howardrw October 2010
  • Thanks for the information... I will post my progress once I start doing Insanity ( I have heard also that it is a tough one to do and it is not for "BEGINNERS"). Afterward I will post my progress on the P90X. Just like I am determine to continue my weight lost, I am equally determine to do both by June 2011.
    in New User - so far lost about 70 lbs. Comment by howardrw October 2010
  • Great job in staying with it when months passed by without losing a pound... I have been on my diet for about a 1 year and a half, and reached a plateau that lasted about 2 months. I just stuck with my diet plan and the weight started coming off again. I just reached another plateau just last month, I weight myself at the…
    in Broke my plateau! Comment by howardrw October 2010
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