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Usually whatever is in the fridge! Today I had half a tomato and a chicken thigh (cold - leftover from yesterday's dinner). Yesterday I had a bowl of blackberries with cream, and at the weekend I do bacon and eggs. Eggs feature a lot usually.
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I limit carb intake to 50g per day. (no bread, any wheat products for that matter, little fruit but lots of veggies) I am losing at 3lb per week - around 70lb still to go. I would say it isn't absolutely necessary to limit carbs, but in my case it sure does help as I don't get cravings between meals, which stops me eating…
