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Hi Bethany! Thanks for starting this group. My name is Lisa and I was on Wheat Belly/very low carb for a little over a year and my weight wasn't budging. I thought that adding back some "safe starches" might help to move me along and at the very least, give me more energy. So far, I have been more or less maintaining but I…
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I notice corn grains, like tortilla chips. I had a lot of corn flour on a vacation and was sick for a week after.
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Adding you as a friend. I like to get ideas from other diaries.
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Feel free to friend me.
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You should really read Wheat Belly. It convinced me to go grain free. I had corn tortillas on vacation and was sick for a week afterwards. I had rice once and was fine but because of the carbs I don't eat it much.
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Do not like eggs. And the lemonade was made with Swerve, which is a zero calorie, low carb sweetener. My nutritionist had me on a pure protien plan for a week and then 1 day a week for a while. When not doing pure protien, I have a lot more veggies.
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A lot of my log I did close fits because I didn't have the actual recipe. I have been using Swerve and Xylitol as sweeteners. The Shamrock Shake is just avocado, cream cheese, natural artificial sweetener, Jay Robb whey protien powder (2 carbs), unsweetened almond milk and ice cubes (the conversions to calculate recipes on…
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Diary settings changed to public. I also changed my settings today and lowered my calorie intake by 200.
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I'm in! I need to lose 15-20. I lost 30 a year ago but due to some major stress in my life I put 15 back on this year. My body is being so stubborn this time around and the scale just isn't moving.
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Hi Leslie! It's Lisa from SL. I recently went gluten free too. Since I hit puberty I have struggled with my weight too. I would lose, indulge in grains, get all types of tummy problems plus I have a potbelly that never seems to go away no matter how much weight I lose or how much I work out. In December, I read Wheat Belly…
