lvnascar Member

Morning Thelma, Our workout yesterday was PJ's Back & Biceps Workout. This one was a drop set, and I went as heavy as I could handle. This morning was power yoga. Great job with your workouts! How wonderful that your yoga family gave you such a warm welcome back, and giving you such support in your grief. Nice job with the…

Morning Thelma, We had a very nice weekend. I took off Friday, just didn't want to be at work. Spent the day sewing. Saturday I was baking for a celebration of Easter with DH's brother & SIL. The girls where there, so it was a good time. On Friday our workout was PJ's EMOM Bodyweight Workout. We didn't workout on Saturday…

Morning Thelma, DH and I did the Full Body workout with Cheryl again. Both of us felt is was tough going through the third round, so we both must have had tired muscles from the previous workout. Good job keep yourself busy. For sure it is tough when you are hungry. I found coffee helped me with the hunger. I will have to…

Morning Thelma, DH and I did a Full Body Stretch for Flexibility & Mobility with PJ. DH did okay, we really do need to make stretching a regular thing for us. This morning I did Power Yoga with Chris Freytag. Oh I do feel for you with that prep for your tests. Hope everything goes well for you. Congrats to your DH! I'm…

Morning Thelma, So sorry to hear about the loss of your kitty. It is so hard when you loose a member of your family, and those dear pets truly are family. Take care of yourself, and workout when you are able to. Yesterday DH and I did the same full body workout with Cheryl that we did on Saturday. We both went up in…

Morning Ladies, DH and I did a total body workout with Cheryl Coulombe. I used as heavy weight as I was able, and really got in a good workout. No workout on Sunday, just to busy with the car club and getting to Costco for some much needed items. This morning I did another shadow boxing workout with Kelly. Laurel, Great…

Morning Ladies, Yesterday our workout was walking. It was a bit cold outside, but it was sunny. If it wasn't for the wind everything would be great. 😀 I didn't do a workout this morning, but we will be doing one when I get home. I'm on half days for Friday until I leave. Using up some of that PTO while I can. We have a car…

Morning Ladies, We have a sunny morning, but the wind is making it cold. Our workout yesterday was Kelly's Split Sessions #2 (lower body). This morning I did shadow boxing with Kelly. Felt okay with the twisting. Laurel, Nice job with the workouts! Glad that it flew by for you, and of course that you had a great night…

Morning Ladies, Our workout yesterday was stretching/mobility with PJ. DH and I where both a little sore. This morning I did some yoga. I have been doing the yin yoga and I figured it was time for a little more. Worked out pretty well. I chose a beginner with Travis. Laurel, Nice workouts! DD is going to have her hands…

Morning Ladies, A little change of pace for DH and I with our workout yesterday. We did Split Sessions workout #1 which is upper body with Kelly. DH did really well, and I could tell that he was working hard on this one. This morning I did some Yin Yoga. Laurel, Great job with the workouts! Glad to hear that you had a nice…

Morning Ladies, On Saturday I went to the oldest dd's to help sort and wash baby clothes for the new one. One of my sisters, a niece and youngest dd came to help. It was fun, and we accomplished a lot. Oldest was very tired to start the day, but I think that she felt better as the day went along. I made her favorite egg…

Morning Ladies, Workout yesterday was a long walk. We had a really beautiful evening yesterday, and then this morning I'm driving through a downpour. 😀 Again I did some Yin Yoga. I'm leaving early today, might be able to talk DH into some mobility work. Laurel, Great job with the workouts! Love the salmon also, and so does…

Morning Ladies, We didn't workout last night, DH had to service as usher at church. I had a restless night with my back, just couldn't get comfortable. This morning I did Yin Yoga, and that did help loosen things up a little. Laurel, Love the workouts! Been a while since I have tried out those 4DS workouts. I'm with Thelma…

Morning Ladies, Yesterday DH and I did a full body workout with Cheryl Coulombe. This was okay for my back. Still getting some discomfort when laying down at night. Found out this morning that planks are okay, but don't do the tap your shoulder move. 😀 Well at least for a little while. I did a mobility warm up with PJ this…

Morning Ladies, We did a short Booty Band Cardio with PJ last night. Chose this one since we really have not done anything for two weeks, and I didn't want to do to much with my upper body. This one worked out well. Still felt some discomfort while doing arm movements, it wasn't painful. This morning I did some more Yin…

Morning Ladies, We had a nice weekend, not weather wise of course. Very windy around here, and of course cold. Was able to get some sewing done, walking and a little bit of reading. I did some Yin Yoga this morning, and only experienced a little discomfort on my left side when doing a stretch. Laurel, Great job with the…

Morning Ladies, I think that I should be able to do some type of workout next week. We will see how this weekend goes, it may not be anything twisty though. I don't think that the ribs can handle twists like doing boxing for instance. Maybe some simple lower body work. We did get in a walk yesterday, and Rocket was a very…

Morning Ladies, I had a busy day yesterday. Our team went to a local distillery and we had lunch and a tour. I didn't stay for the taste testing, because I had a hair appointment. After that appointment with dd we went out to dinner with her and her boy friend. This is the first time that I have met him. I'm on a wait and…

Morning Ladies, We got in a short walk yesterday, and it felt really good. Improving every day in the back, this morning there was no pain getting out of bed just a soreness. Rocket is now walking around with a cone of shame on. He had an infected anal gland. Usually when we are both home, we take the cone off and make…

Morning Ladies, I think that I will be able to take a walk tonight when I get home. I did sneeze last night, and that was something that I don't want to do again. 😀 Right now it has that same feeling as a tense muscle, and getting out of bed this morning was not as painful. Laurel, I'm so glad to hear that you didn't…

Morning Ladies, This bruised rib is going to take a while. I really don't feel anything horrible during the day, but when I try to lay down at night…. ouch! It takes a bit to find a comfortable position. So with that I'm not going to be exercising for a bit. It can take a minimum of two weeks for this to feel better. I…

Morning Ladies, Movement is a lot better this morning. Not saying that I don't feel the back, but I can tell it's getting better. Laurel, Awesome workouts! That's funny about the yoga, glad that you where able to adjust for your level. Makes total sense on the workouts that you like. It's to bad that there is a limit. I…

Morning Ladies, Had a good nights sleep. I was able to sleep on my side, but not on my back. This morning was very hard to get up. It took me a while. I'm only feeling my side when I move a certain way. I'm taking OTC meds, and those seem to be helping. Overall I'm feeling good, but I know that I will not be working out…

Morning Ladies, DH again was late getting home. His Toronado is now on the chassis, he is very happy. So this morning I was going down the stairs, and my foot slipped on the last few steps. I hit my side pretty hard. Don't have any broken ribs, because I can breath and move just fine. But talk about sore, so no workout…

Morning Ladies, DH didn't get home until way to late to do a workout yesterday. He will be getting his car put on the frame today, so he is very excited. Left early this morning to help with this part of the process. This morning I did another Yin Yoga routine. Felt great of course. Laurel, All those workouts sound great!…

Morning Ladies, Had a very nice weekend, and the weather yesterday was beautiful. We had the screen door open, so nice to get in some fresh air. I'm ready for them to stick to one time like stay on daylight savings time. Jumping back after only 4 months is silly. 😕 Seems to me that it used to be longer than 4 months. We…

Morning Ladies, Yesterday DH and I did PJ's EMOM Cardio. Another good workout. This morning I was sore, so did some Yin Yoga. Laurel, Great job on the workouts! That really is a blast from the past. 😉 The workout we did on Wednesday was and upper body hiit. I enjoyed that one because just one move was cardio. Thelma,…

Morning Ladies, Yesterday we did PJ's Shoulders & Arms HiiT. Another good workout. This morning my workout was called Lazy Girl Workout. 🛌 It was perfect, because I really was feel the workout from yesterday. I'm going to enjoy these emojis. Laurel, Good workouts! That live one sounds really good. I know that sometimes…

Morning Ladies, Guess MFP changed some things yesterday, this comment section is a bit different and we have more emojis. 🤪 Yesterday we did PJ's Quick Legs & Abs. It's a good thing that it was quick, DH and I where at the church setting up for Ash Wednesday. That took a bit of time. This morning I did an All Standing…

Morning Ladies, Our workout yesterday was PJ's HiiT Cardio Workout. Both of us really enjoyed this one. This morning I did Full Body Hourglass Workout with Rachel's Fit Pilates. Laurel, Great job with those workouts! I like your plan going forward, and of course it sounds like your body is enjoying it also. I think that is…