lvnascar Member

Morning Ladies, I really enjoyed this workout with Heather this morning, it was No Equipment Abs + Hip Mobility. She did about 20 min. of ab work, and then moved into the hip mobility. My right side is always stiffer than the left, so that one was a bit more challenging to work. Glad that she had it in the rotation. Next…

Morning Ladies, We have haze this morning, the temp was above freezing. Rain is in our future for the next couple of days. Don't think that our snow will go away completely, but it will disappear in some places. My workout this morning was HR12 Week 4.0 / Chest & Back. This one was very good, she did three sets. Of course…

Morning Ladies, We are having rain right now, and the temp is just at freezing. Our subdivision was horrible for driving, and DH just texted me that they had just come through with salt. I'm not at all happy with the current crew that our village has hired. We have to many hills in this neighborhood to hope that you are…

Morning Ladies, We had some cold temps this weekend, but this morning it was in the 20's and sleeting. The drive in was fine, but very slow. Had a enjoyable weekend, even though it was packed at Costco on Saturday. With all the snow the parking lot, it survival of the fittest. :D This morning's workout was Heather…

Morning Ladies, I'm so glad that it is Friday! Today's temp is above zero, but it feels colder because of the wind. DH was able to get a small pathway, and this morning Rocket ventured outside. :D So DH was with us on our walk, after my workout was finished. I did make my chili last night, and it was so good. For DH the…

Morning Ladies, This morning was a simple workout with Michelle, it was Slim Inner Thighs. She used ankle weights and mini ball. This one was short and sweat, just perfect for today. Again Rocket wouldn't go out, so I had to give him an early walk. I could get used to this walking before my workout. :D I think that Rocket…

Morning Ladies, This morning was a workout that I really enjoyed a lot. I did Michelle B's No Jumping All Standing Cardio. She included ankle weights and wrist weights. I did put on the ankle weights, but used by egg weights for the arm movements. Adding those weights really did make the hr go up higher, so I really burned…

Morning Ladies, Another day of negative double digit weather. It is suppose to start warming up a little tomorrow, but right now it is -8 and a nasty wind chill. Rocket and I did the early walk again. It sure is funny how he runs to the garage when we get close to home. :D DH purchased some mushers wax, so I'm hoping that…

Morning Ladies, What a crazy weekend! We had well over a foot of snow that came down on Fri/Sat. It was heavy and wet. None of our trees or bushes where damaged, but thee are numerous trees that either came completely down or branches where broken. Our youngest dd was without power until sometime yesterday afternoon. DH…

Morning Ladies, I made it into work with no problem. They closed the schools around here, so that means there are less people on the road. The non confident drivers where in the right lane like they are suppose to, and the left lane was for people like me. :D The highest speed I got to was 50. We had way more snow out by…

Morning Ladies, This morning I tried out one of Michelle Briehier's weight workouts. This one was Chest & Triceps. Pretty much regular exercises, and I went heavy. She did 4 sets for 30 sec. I was able to get 8-9 reps in during that timeframe. Overall a short good workout. More snow this morning, so the drive in was filled…

Morning Ladies, We got a mix of rain and snow yesterday, and it was pretty bad driving home when using the side streets. Freeway was pretty clear, so that wasn't to bad. I had DH's truck, so I just put that thing in 4 wheel drive, and made my way home. ;) So I went down the rabbit hole of youtube looking for some rebounder…

Morning Ladies, This morning I did a Heather workout. She has started a new series that is heavy split weight for the first 4 weeks, then the next four is upper/lower and metabolic and the last four goes back to a combo of both and adding in some HiiT. So I tried the first workout, and it was an arm workout. It was biceps,…

Morning Ladies, Busy weekend, and I do have to say that I'm so glad the party season is done. We hosted the Altar Guild group that I'm in charge of. All the ladies and their husbands get together every year, it is pot luck. It is so much fun to get to talk to these couples in a different setting besides church. Of course I…

Morning Ladies, This morning I was feeling a bit tired, so opted for STS 2 Mobility 1. We went out last night with DH's brother, SIL and Uncle. It was nice, but we got home after my usual bed time. We had to drop DH's uncle at the elder care facility he is at. We had a nice visit though. This weekend we have one more…

Morning Ladies, So sorry for not posting yesterday, it was one of those start off the day with emergencies here at work. I actually didn't get a workout in yesterday. I had a really horrible sinus headache that started up at 1am. So I didn't get a ton of sleep, and just had no motivation. But this morning I was feeling so…

Morning Ladies, This will not be long, because I had a ton of e-mails waiting for me on my first day back in the new year. I didn't workout at all, but did see family and friends. My Dad is doing good, but he was a little cranky when we went to visit. I guess that he wasn't as bad the next day when my brother and his girls…

Morning Ladies, Of course this morning was Heather's Leg Strength & Power. I really enjoyed this one a lot, and will be doing it again. My oldest had tried to facetime me this morning, and I'm sure that it was so I could talk to the birthday boy. I was driving at the time, so I will call him later when DH and I can be…

Morning Ladies, Sorry that I wasn't online yesterday, I stayed home because I had a sore throat. My voice was limited in volume also. I was able to do my workout, and that was RAW Kettlebell Kickboxing. This morning I did Heather's 30 Min. Full Body Metcon. Of course the raw workout is my favorite, and the MetCon was…

Morning Ladies, The pilates workout was very good, it was some standing and some floor work. Of course the 100's showed it's face. :D The workout was Pilates Fusion // Full Body HiiT. DH and DD moved everything that was in our house to her condo. The only thing they couldn't do was get the items out of the storage unit.…

Morning Ladies, Had a very busy weekend. My babysitting gig was of course awesome. He is such a great little guy. On Saturday I headed to church to arrange the poinsettia's on the altar area. Walked in to a interesting arrangement of material that was being used by the Sunday School program. After I got home from that, dd…

Morning Ladies, Another really good workout with Heather this morning. I did 30 Min. Low Impact HiiT. Kelly posted that she will be putting out some heavy strength workouts at the beginning of the year on her app. I'm going to seriously look at them, and will probably do a combo of her strength workouts and Heather's HiiT…

Morning Ladies This morning's workout was Heather's Arm Toning & Strength. I was able to go way heavier than Heather, so that was a plus. I don't know if she uses light weights because she needs to. But 10lbs as the heaviest was just no going to work for me. :D DD should be in her new place sometime this week. DH and my…

Morning Ladies, This morning was Heather's No Jumping HiiT. Another good hiit workout. Laurel, Awesome job with all those workouts, and being able to up the weights! Nice job getting all those chores/errands done. Once dd if moved into her condo DH will finally be able to get his truck back into the garage. I know that he…

Morning Ladies, The birthday party was very nice, and the b'day boy was very good. He was sleeping when we got there, and he slept about another 1-1/2 after we got there. So he was in a very good mood. So we left our house just after 8am to go to the church to decorate, and then we changed clothes at church and headed to…

Morning Ladies, Another really good workout with Heather this morning, it was Low Impact Strength and Cardio Workout with Dumbbells. So far for me this has been a non dread rotation. I don't think that has happened in quite a while. Tomorrow is going to be a busy day. First stop is the church to decorate for Christmas, and…

Morning Ladies, Had another good workout session with Heather this morning. I did Low Impact Tabata and No Equipment Booty Workout. I thought the booty workout wouldn't be anything effective, but was I wrong. :D Laurel, Great workouts, that live one sounds fun. I to enjoy using the weights for cardio, and probably for the…

Morning Ladies, Did another good workout this morning with Heather. Chest, Back & Shoulders, and I went as heavy as I could. DD went to her condo yesterday evening, and she pulled the carpet out of the dining room, bedroom and bathroom. Yes the old dude had carpeted the bathroom. She said that the tile floor underneath was…

Morning Ladies, This morning's workout was HiiT Cardio + Legs. This one was all low impact, but the hr was way up there, so highly recommend this one also. Yesterday DH and DD where able to get the dining room and master bedroom painted at the condo. They also removed the carpeting from the dining room, but not the…

Morning Ladies, Had a very busy weekend. We went to dd's condo and tackled the living room. We went to Home Depot and got all the paint. I was the one cutting in by the ceiling, dd was following behind me with the lower portion, and DH followed her with the rolling. We where able to get that room painted, and got the old…