lvnascar Member

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lvnascar
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  • Morning Ladies, I changed things up a bit by doing FitSplit Push Day, the weight work only. I do love this style of lifting, so that may be why I mixed this week up a bit. Laurel, Hey if you get inspired to do those S&H workout, I say go for it. Love all the workouts that you got done this weekend. I know that I changed my…
  • Morning Ladies, Again we had a busy weekend, just doesn't seem to stop. :D I was able to get in P30 Mobility on Saturday, and nothing on Sunday. Our temps are finally back into the normal range for this time of the year with temps in the 50's to start out the day. Looking forward to some lower humidity this week. This…
  • Morning Ladies, This morning's workout was a change of pace, because I just needed some kickboxing. I did Kelly's 30MTF Cardio Fit W1. Laurel, Awesome job with the workouts! Of course getting in a mobility workout is always a good thing. I'm good with not having suggested workouts, because I will be doing my thing with…
  • Morning Ladies, This morning I was back at it with Jillian's 30 Day Shred Workout 1. I don't know why this workout is appealing to me right now, but I have a need to do this workout. :D I think it must be a week for simple workouts. Laurel, Great workouts! We are still in this hot and humid conditions, and it isn't fun. I…
  • Morning Ladies, The memorial service was very nice, and I think my MIL would have really liked it. She was one of those that would always say that she didn't need a service. Well the service was more for us to say goodbye than it was for her. Her brother had the hardest time yesterday. I'm so glad that we didn't have the…
  • Morning Ladies, This morning's workout was RAW Box and Pump #6. This was a fun workout, and she did olympic lifting with this, so more cardio that weight work. Laurel, Nice that you where able to do the live workout, and great job with the HiiT workout too. The live workout sounds like it was a good one. Enjoy your time…
  • Morning Ladies, This morning's workout was RAW Floorwork, and I actually enjoyed it. I'm not a fan of this type of workout, but Kelly made it a good one. I can really feel my butt and core right now. Well we had frost on our lawn this morning. :p Laurel, Great workouts! Can't even imagine temperatures in the 90's right…
  • Morning Ladies, We had temps in the mid 30's this morning. Our neighbor was outside when we where walking, and he said that this is the coldest spring on record. :( My workout this morning was 30MTF Muscle Up W2 + Raw Stretch Finisher. Felt great and I went heavy, but probably could have gone heavier with the leg work.…
  • Morning Ladies, This morning's workout was 30MTF Meltdown Boxing + RAW Ab Circuit. I had plenty of time this morning, since there is a steady cold rain. We didn't go for our walk, but I did see one crazy person walking her dog this morning. I don't mind walking in the rain, but this one is cold and blowing. Laurel, Glad…
  • Morning Ladies, I can't believe how busy this weekend was, or it was just filled with things to do. We went to his mom's condo to get some paperwork. It turned out to be a little longer than we expected. I went around looking for medications. With the way her minds was working, I was checking all over the place. I opened…
  • Morning Ladies, This morning's workout was good on the lower body, and I used ankle weights. I did RAW Hips & Glutes. This workout just flew by. Laurel, Great job on your workouts! I like the look of the rotation, and that we can do heavy and or light work when we need to. My brain is already thinking about what I would…
  • Morning Ladies, This morning's workout was RAW Upper Body Finisher (Arms & Shoulders). I loved this one, and felt that I used the right amount of weight. It was a quick one, but we did get in our walk also. DH got home save and sound yesterday, and of course was tired. He had to get up early this morning to take our dd to…
  • Morning Ladies, This morning's workout was Build & Burn Cardio Core. Always a favorite one for me to do. Woke up temps in the high 20's. WHAT!!! Working about half a day today, have to pick DH up from the airport. It's a good thing that I'm close, so just need to wait until he has actually landed. :D Laurel, I can believe…
  • Morning Ladies, This morning's workout was RAW 4-Day Split Chest & Back + Egg Weights Finisher. Another good workout combo. I like that there isn't any push ups in this workout. She had it in her list to do, but opted not to do them. :) Laurel, Glad that your weather was so nice that you got out to golf. Great job with all…
  • Morning Ladies, Had a very nice Saturday with temps reaching 80. Of course that was such a drastic change, that it was really humid around here. I took Rocket for walks on Saturday and Sunday. Sunday was super windy after the rain, and temps in the 60's so the wind made it a little chilly. DH is in Vegas, so it has just…
  • Morning Ladies, This morning I took it down with P30 Perfect Flow Mobility Basic. It felt great! Laurel, Great job with those workouts! Those type of workouts are my jam. :D I have a hard time not doing a workout without some boxing moves mixed into it. I thought I was doing the wrong week also, so did have to go do a look…
  • Morning Ladies, This morning my workout was 30MTF BoxFit W1. I would have to say that this is my favorite workout for boxing. It just flows well, and I use my 1# egg weights. Laurel, Both of those live workouts sound great! I love the sound of that rotation. I'm all for doing 4 weeks of circuit/metabolic. I have been…
  • Morning Ladies, This morning's workout was 30MTF LIFT Workout 2. Again this one was perfect for the way the day began. Our dd dropped of her golden yesterday, and he decided that 3:00 AM was a good time to go outside. :D He seems to gravitate toward me, probably because I look and sound like my dd. Rocket has never…
  • Morning Ladies, This morning's workout was LiTe Cardio Party! I don't know why this one ended up in the player, but it just had to be done. :D I had fun! We had on and off snow all day yesterday. :p Thanks for the warm wishes. DH is doing well. We went to his brothers house yesterday and had dinner with them. It was fun to…
  • Morning Ladies, I will get the sad news over with right away. DH's mom passed away peacefully last night. We visited her earlier that day, and her breathing was very shallow. They had her on a low dose of morphine to make her comfortable, so she was basically sleeping while we where there. Apparently his mom was the only…
  • Morning Ladies, This morning's workout was Walk Strong 3 Cardio Step Jam. This wasn't a difficult workout, but it was fun. DH said that his mom isn't doing well, and the doctor is monitoring her because her incision from her hip surgery has opened up. Since she is refusing to take her meds, she is retaining water. The…
  • Morning Ladies, We again had internet problems here at work, but it seems to be better now. My workout this morning was Walk Strong 3 Lower Body. Loved it!!! Laurel, Very nice workouts! I read the Jessica newsletter this morning, and you are right, it is something that I'm probably going to be interested in. After doing…
  • Morning Ladies, This morning's workout was Walk Strong 3 Upper Body. This one is deceptive, because you think that you can lift like your Cathe workout, and then you are taking the weight down a bit. :D Felt great though. I hope that you all heard about the update on STS 2.0. I'm glad to hear that she is working on it, and…
  • Morning Ladies, This morning's workout was Walk Strong 3 Pilates + Yoga. Always a good way to get the core work done. Laurel, Glad to hear that the weather was good enough for you to enjoy some time reading. We will have a day like that soon, I'm sure. Great job on all those workouts! I have to admit that my MIL does come…
  • Morning Ladies, I was able to get the RAW Healthy Back 2 workout in on Saturday, and I really liked it. Sometimes stretching workout don't concentrate on the back as much, so this felt great. No workout on Sunday, and this morning's workout was Jessica Smith's Walk Strong 3 Cardio Interval Sculpt. This workout has always…
  • Morning Ladies, This morning's workout was a good one. RAW Step and Pump, the pump part was all upper body. This worked well for ending my week with weights. Tomorrow I'm going to try a new RAW workout that is called Healthy Back 2. I really enjoyed her DVD version of this, so hoping this one is just as good. Laurel, Great…
  • Morning Ladies, This morning's workout was Gym Styles Legs Premix. This one is always a good one, and not to long. The MIL saga continues. They said at the hospice that if DH's mother improves, they will be sending her to a nursing home because they can't keep her because of how Medicare works. DH said that they need to…
  • Morning Ladies, This morning's workout was 30MTF Cardio Fit Workout 2. This one is fun, and it is my type of Hi/Lo :) No morning walk, it was raining. Laurel, Great job with those workouts! I'm with you on the rotation. I'm wanting to do more total body/metabolic for like two weeks, and then putting in some split or…
  • Morning Ladies, This morning's workout was Gym Styles Back, Biceps & Shoulders Premix. Again this one was good, I just have a hard time with the way the premix is cut. Laurel, Glad that you had some good weather to do your outdoor chores. Awesome job with those workouts! Yes I'm good with going another 6 weeks, it has been…
  • Morning Ladies, Sorry I wasn't on Friday, but we had a total internet outage at work. Once I got home we got ready to head out the door for a car club weekend in the Dells. We found a very nice quilt shop and a used book store, so next time we are in that area we will be stopping at those two places. My workout on Friday…
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