LPirrone Member

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  • My day usually starts with coffee, then a workout then the food is usually something like this: 2 eggs hardboiled, half avocado and 1 slice ezekiel bread Lunch- 1 can low sodium white albacore tuna over 3 oz. greens/spinach etc. with some diced tomato and squeezed lemon juice.... OR I make a greek yogurt smoothie- 1 cup…
    in What did you eat today??? Comment by LPirrone January 2017
  • I have sciatic pain myself, but it's not constant. I find that stretching helps alleviate the pain a lot and I also have an inversion table, which is literally the best gift I ever got, especially for my back pain. Core strength will undoubtably help with lower back pain. Any core exercises you do will help! You have to…
    in Sciatica and fitness- doubts Comment by LPirrone January 2016
  • Just a newbie to the forum... All I can say is stick to it!!! Track your exercise and your food and you WILL lose whatever you WANT! Im down 20+ pounds in 6 months..I feel AMAZING!
    in I'm a newbie have 50# to loose. Comment by LPirrone September 2014
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