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Log in everyday... and don't take breaks, otherwise the weight might come back on. Exercise too.
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Keep up the good work. You will meet your goals if you keep on going and stay motivated. 1 to 2 pounds a week is a good start.
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Cucumber, Hard boiled eggs, peas, scallion, light mayo, salt and pepper, dash of olive oil. Makes a super yummy salad. Make homemade tomato soup, stewed tomatos, use them cut up in homemade macaroni and cheese.
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Feel free to add me as a friend. I am also a mother of 2 and full time nursing student. School starts in August so I'll need extra motivation too.
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You can add me as a friend.
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Start weight training and building muscle. Muscle burns more calories. Try doing it 3 times a week along with 20-30 minutes of cardio.
