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I generally do not eat exercise calories back, I just don't really relate the two most times. I do however exercise to cover the calories of a particular treat if I am craving it. It is my mental way of "earning" it. Then there are days when I just don't care as much :)
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I am just starting as well. Please feel free to add me good luck with your journey. I myself have about 80 pounds to lose. James
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Feel free to add me. I just started this up. I am a father of 3 (47 yrs old). Love the Detroit Lians now that they have picked up 2 of my Boise State players :)